8-6-2019 Foxfire

Armor (QIC), Kodak, Chunder, Tank, Lil-‘Timmy – 5 total

The Thang:

15 Imperial Walker

15 Hill Billy

15 SSH

Mosey to Hospital

Lung Walk Across Bridge

15 Dip

15 Jump up

15 Dip

15 Jump Up

20 Dip

20 Jump Up

15 SSH

Hospital 4 corners

15 squat

15 jump squat

15 squat

15 jump squat

20 squat

20 jump squat

15 calf raise

20 SSH

Mosey + Indian Run

15 calf raises

Mosey + Indian Run

A-lil’Mary

25 LBC

25 Dolly

25 LBC

25 Dolly

Mosey + Indian Run

20 Calf Raise

Jail Break Home

Finished 3min long @ 48mins

2.87miles

Advertisements