Where you at Wildcat?

The Pack:

HIPPA, Lil’Timmy, Yosef, Mighty-Wind (CLT), DD (Ft Mill), GoGo (Raleigh), Elmer Fudd (Raleigh) & your QIC – Armor

1st Off – Wildcat was a no show after talking all-kinda smack on slack about quitters!

The Thang:

Mosey to Fire Station

10 x Burpee’s – OYO

Most to Bridge & Bear Crawl Across

Mosey to ASU Hospital Building

10 x Windmill

10 x Imp. Walker

10 x Cotten Picker

10 x Hillbilly

25 x Dip

4 corners of Mary around the hospital

25 x Dolly

25 x flutter

25 x LBC

25 x Freddy Mercury

Run in-between

50 x SSH

15 x Dip

REPEAT all Mary above 25 x of all…

Indian Run to Baseball Field Concrete Benches

Box Jump up Benches 1 Burpee @ Top, Run Down, Repeat until 7x Burpee’s @ Top

1 mile Indian Run to the to “The Hill”

Grab a ROCK…

30 x Curl

30 x Sholder Press

RUN “The Hill”

30 x Squat Row

30 x Tricep Press

RUN down the Hill & Return Rock

.75 mile Indian Run to Home Base

1 x Merkins

4 x Air Press

2 x Merkins

8 x Air Press

3 x Merkins

12 x Air Press

4 x Merkins

16 x Air Press

5 x Merkins

20 x Air Press

6 x Merkins

24 x Air Press

7 x Merkins

28 x Air Press

8 x Merkins

32 x Air Press

9 x Merkins

36 x Air Press

10 x Merkins

40 x Air Press

TIME CALLED right @ 60Min!

3.55 Miles Total

Announcements, Ball of Man, Coffee

Thanks for showing up Wildcat…

Miss-Q – Willy’s Way 8-23-2019

Miss-Q – Willy’s Way

Humm about that…

5:15am – Armor scoops LT and sent Chunder a hate message for fart-sacking after he drives by his ‘barn house’

5:27am – Just Armor & LT at AO – hate messages sent to Pax on Slack (who uses the platforms anyways – i felt like to Trump trying to stir the pot – but really i was just make a idiot of my self – yes I am a registered Republican)

5:30am – Launch

25xSSH

Mosey to Blowing Rock School

P1 – Lap around the Track

P2 – 25xDip / 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

P1 – Lap around the Track

P2 – 25xJump-up / 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

P1 – Lap around the Track

P2 – 25xDerkin/ 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

Mosey Up Hill and to the End of Main Street

25x SSH

Power Pole 1 – 1 Burpee

Power Pole 2 – 1 Jump Squat

Power Pole 3 – 2 Burpee

Power Pole 4 – 2 Jump Squat

Power Pole 5 – 3 Burpee

Power Pole 6 – 3 Jump Squat

Power Pole 7 – 4 Burpee

Power Pole 8 – 4 – Jump Squate

Power Pole 9 – 5 Burpee

Power Pole 10 – 5 Jump Squat

Power Pole 11 – 6 Burpee

Power Pole 12 – 6 Jump Squat

Power pole 13 – 7 Burpee

Its now 6:02AM – Who shows up – CHUNDER!

Armor ask – What are you Doing?

Chunder – Ready to Launch? You guys doing a pre-warm-up? AO – Launch time is 6:00 – You forgot didn’t you???

Armor – Explorative – woops! Yes – we launched at 5:30

Chunder – Should you know your own workout!?

Armor – slightly embarrassed and prideful to do anything other than push on…

Official 6:00 now launches – LT & Armor are already 33min in and 1.78miles of Extra 5:30am launch credit!

Next Call – A Little Mary

25x Flutter

25x LBC

25x SSH

25x Dolly

Power Pole 1 – 7 Burpee

Power Pole 2 – 7 Jump Squat

Power Pole 3 – 6 Burpee

Power Pole 4 – 6 Jump Squat

Power Pole 5 –  5Burpee

Power Pole 6 – 5 Jump Squat

Power Pole 7 – 4 Burpee

Power Pole 8 – 4 – Jump Squate

Power Pole 9 – 3 Burpee

Power Pole 10 – 3 Jump Squat

Power Pole 11 – 2 Burpee

Power Pole 12 – 2 Jump Squat

Power pole 13 – 1 Burpee

25x SSH

Mosey to Blowing Rock School – Repeat what I thought was done!

P1 – Lap around the Track

P2 – 25xDip / 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

P1 – Lap around the Track

P2 – 25xJump-up / 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

P1 – Lap around the Track

P2 – 25xDerkin/ 25xSSH / Plan or Arm Circles to P1 Arrives

Flap-Jack

Mosey Up Hill and to the End of Main Street

25x SSH

Power Pole 1 – 1 Burpee

Power Pole 2 – 1 Jump Squat

Power Pole 3 – 2 Burpee

Power Pole 4 – 2 Jump Squat

Power Pole 5 – 3 Burpee

Power Pole 6 – 3 Jump Squat

Power Pole 7 – 4 Burpee

Power Pole 8 – 4 – Jump Squate

Power Pole 9 – 5 Burpee

Power Pole 10 – 5 Jump Squat

Power Pole 11 – 6 Burpee

Power Pole 12 – 6 Jump Squat

Power pole 13 – 7 Burpee

Next Call – A Little Mary

25x Flutter

25x LBC

25x Dolly

25x SSH

30x Merkin

Jail Break to Shovel Flag!

3.98 miles and 1.15hrs for LT & Armor

2.2 miles and 45min for Chunder

Great self-inflicted beat down

I can tell you, I won’t make that mistake again!

  • Your QIC – Armor

8-6-2019 Foxfire

Armor (QIC), Kodak, Chunder, Tank, Lil-‘Timmy – 5 total

The Thang:

15 Imperial Walker

15 Hill Billy

15 SSH

Mosey to Hospital

Lung Walk Across Bridge

15 Dip

15 Jump up

15 Dip

15 Jump Up

20 Dip

20 Jump Up

15 SSH

Hospital 4 corners

15 squat

15 jump squat

15 squat

15 jump squat

20 squat

20 jump squat

15 calf raise

20 SSH

Mosey + Indian Run

15 calf raises

Mosey + Indian Run

A-lil’Mary

25 LBC

25 Dolly

25 LBC

25 Dolly

Mosey + Indian Run

20 Calf Raise

Jail Break Home

Finished 3min long @ 48mins

2.87miles

A Few Missed Backblast

July 1 – Beefy Bass – Q-Armor & Lassie – then we found Chunder at the AO when we returned… 4.8 Miles from Bass Lake to Manor House & Back…

July 5 – Willy’s Way – Q-Armor, Chunder, Lassie Today, Chero, Breaker-Breaker, Yosef, Mr. Roboto, & Mighty-Wind – We did a Tour of Downtown Blowing Rock – I guess the only note worthy thing was a 101 consecutive Side Straddle Hops cause folks are not letting me forget the call

July 8 – Beefy Bass – Q-Armor, HIPPA, & Chunder – Approx 4.8 Miles from Bass Lake to Manor House & Back…

July 9- Q-Armor, HIPPA, Chunder, and a guest from down the Mtn – “Band Camp” – Approx 2.9 Miles – Stroll Around Boone

The Thang

FNG – Lil-Timmy (59) Joined the ranks today… w. 8 other PAX – DD, Armor, Chunder, Yosef, HIPPA, Zippy, + 2 (sorry i forgot)

3 Miles

Several Exercises – I dont remember them all.

Good time. Good Workout. Getting Better.

Edit: DIY and NARC were the two unlisted Pax…….