8-6-2019 Foxfire

Armor (QIC), Kodak, Chunder, Tank, Lil-‘Timmy – 5 total

The Thang:

15 Imperial Walker

15 Hill Billy

15 SSH

Mosey to Hospital

Lung Walk Across Bridge

15 Dip

15 Jump up

15 Dip

15 Jump Up

20 Dip

20 Jump Up

15 SSH

Hospital 4 corners

15 squat

15 jump squat

15 squat

15 jump squat

20 squat

20 jump squat

15 calf raise

20 SSH

Mosey + Indian Run

15 calf raises

Mosey + Indian Run

A-lil’Mary

25 LBC

25 Dolly

25 LBC

25 Dolly

Mosey + Indian Run

20 Calf Raise

Jail Break Home

Finished 3min long @ 48mins

2.87miles

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The Fantastic Five – Fire Tower

Armor, HIPPA, Chunder, Zippy, Wildcat

5 Mile Run from the Cone Manor to the Fire Tower.

Beautiful Cool Morning but Ran into the Clouds Up top.

We will try for a view again in a few weeks!

A Few Missed Backblast

July 1 – Beefy Bass – Q-Armor & Lassie – then we found Chunder at the AO when we returned… 4.8 Miles from Bass Lake to Manor House & Back…

July 5 – Willy’s Way – Q-Armor, Chunder, Lassie Today, Chero, Breaker-Breaker, Yosef, Mr. Roboto, & Mighty-Wind – We did a Tour of Downtown Blowing Rock – I guess the only note worthy thing was a 101 consecutive Side Straddle Hops cause folks are not letting me forget the call

July 8 – Beefy Bass – Q-Armor, HIPPA, & Chunder – Approx 4.8 Miles from Bass Lake to Manor House & Back…

July 9- Q-Armor, HIPPA, Chunder, and a guest from down the Mtn – “Band Camp” – Approx 2.9 Miles – Stroll Around Boone

The Thang

FNG – Lil-Timmy (59) Joined the ranks today… w. 8 other PAX – DD, Armor, Chunder, Yosef, HIPPA, Zippy, + 2 (sorry i forgot)

3 Miles

Several Exercises – I dont remember them all.

Good time. Good Workout. Getting Better.

Edit: DIY and NARC were the two unlisted Pax…….